- Arts & Culture 5941
- Business & Economics 689
- Computers 319
- Dictionaries & Encyclopedias 81
- Education & Science 75890
- Abstracts 252
- Astrology 4
- Astronomy 1
- Biology 8
- Chemistry 2221
- Coursework 15546
- Culture 9
- Diplomas 411
- Drawings 574
- Ecology 6
- Economy 83
- English 75
- Ethics, Aesthetics 3
- For Education Students 17613
- Foreign Languages 11
- Geography 3
- Geology 1
- History 89
- Maps & Atlases 5
- Mathematics 13856
- Musical Literature 2
- Pedagogics 19
- Philosophy 23
- Physics 14865
- Political Science 5
- Practical Work 101
- Psychology 60
- Religion 4
- Russian and culture of speech 8
- School Textbooks 7
- Sexology 42
- Sociology 9
- Summaries, Cribs 87
- Test Answers 150
- Tests 9243
- Textbooks for Colleges and Universities 32
- Theses 24
- To Help Graduate Students 14
- To Help the Entrant 37
- Vetting 364
- Works 13
- Информатика 10
- Engineering 3063
- Fiction 696
- House, Family & Entertainment 107
- Law 132
- Website Promotion 71
Recording ORU exercises without objects and with object
Uploaded: 18.04.2023
Content: text 43 symbols
zira-piter
seller information
Seller will give you a gift certificate in the amount of
Product description
Theme (Option): Recording general developmental exercises (ORU) without objects and with objects.
TEST
Discipline: Gymnastics and teaching methods
Table of contents
Introduction 3
1. Classification of outdoor switchgear according to anatomical feature 4
3. Basic terminology 5
3.1 Hand positions and movements 7
3.2 Hand positions and movements 7
3.3 Leg positions and movements 8
4. Outdoor switchgear training 9
5. Methods for conducting outdoor switchgear 10
6. Rules for recording general developmental exercises (ORU) 11
7. Recording general developmental exercises. 13
8. Recording of acrobatic exercises. 18
9. Recording exercises on gymnastic equipment. 19
10. Exercises on the gymnastic wall, bench and in pairs. 21
11. Exercises on the gymnastic wall, bench and in pairs. 25
Conclusion 29
List of literature and Internet sources: 31
Additional information
Introduction
General developmental exercises - technically simple movements of various parts of the body with different amplitudes, speeds of movement and muscle tension, aimed at developing physical qualities.
ORU in gymnastics includes any exercises made up of single or combined movements of the head, torso, arms and legs, performed individually or using the actions of a partner, gymnastic apparatus and various objects.
The number of general developmental exercises is huge. Their motor structure is varied. Any of the exercises is multifunctional and has the ability to selectively and regulatedly influence the functions of various organs and systems of the body, motor and mental abilities, etc. The analytical nature of many of these exercises is convenient to use for targeted impact on individual muscle groups, cardiovascular, respiratory, sensory systems , mental and personal properties involved.
Feedback
0| Period | |||
| 1 month | 3 months | 12 months | |
| 0 | 0 | 0 | |
| 0 | 0 | 0 | |
